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The future depends on what we do in the present. - Mahatma Gandhi

Shakeology 3 Day Cleanse

I am starting a Shakeology 3 Day cleanse on Monday. Who’s with me?

How does it work? 3 shakes each day (just Shakeology & water), 3 pieces of fruit, and a salad with 4 oz of lean protein and 2 T olive oil viniagrette dressing for dinner.

Squat Rack Legs

Squat Rack Legs